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FASTING OR FEASTING? HEALTH BENEFITS OF FASTING
Food is a fundamental part of life, providing the body with essential nutrients and energy. But what happens when we deliberately abstain from eating ...
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97
THE SECRET TO A STRONG IMMUNE SYSTEM—BEYOND JUST VITAMINS
A strong immune system is often associated with taking daily vitamins and supplements. While these can be beneficial, true immune resilience goes beyo...
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76
PROVEN WAYS TO IMPROVE YOUR SLEEP QUALITY WITHOUT USING MEDICATIONS
Sleep is one of the most important aspects of health, yet many people struggle with getting enough quality rest. Be it difficulty falling asleep, freq...
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63